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Old 01-27-2013, 04:43 AM   #52
kayin
Senior Member
 
Join Date: Jan 2013
Location: Vancouver, Canada
Posts: 230

S/C/G: 255/180/115

Height: 5'3"

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I have lost 50 lbs on Atkins 3 times! It took me about 4 to 5 months each time. I excercised about 1 to 2 hours daily and I am guilty of counting calories, although I'm not doing that this time around because before I would end up going too low on calories (obsessing etc.) I only gain the weight back not because of the diet but because I am an emotional eater and start binging on comfort foods if my psych meds aren't optimal. But, now they are great so I'm starting up again at my highest weight ever. I'm hoping to lose over 100 lbs.
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