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Old 01-27-2013, 12:55 AM   #7
NenaPR51
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Join Date: Jan 2013
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Thumbs up Very good !!! My daughter and I liked it very much.

Quote:
Originally Posted by Vilandra485 View Post
My fiance and I made this up ourselves, it is AWESOME! Here it is:

Melissa's Tasty Strawberry Smoothie Recipe
Ingredigents:
- 1 cup of skim milk (90 calories)
- 1/3 cup of stirred plain yogurt (45 calories)
- 5 medium strawberries (25 calories!)
- 4 packets (or 2 tbsp) Splenda (0 calories!)
- 1 cup of crushed ice (0 calories)
- 1 tsp of vanilla extract (0 calories)
Instructions:
- Cut the 'stems' off the strawberries and cut them in 1/2
- Put all ingredients in a blender, all at once
- Blend until there are no big ice chunks left
Serving:
- This batch makes *TWO* servings!!
I've never had something so perfectly sweet, healthy, and yummy!!
Hopefully someone makes this and enjoys it as much as we did!
NUTRITION INFO:
All ingredients are 160 calories, so it's only 80 calories per serving!! Each serving is approx. 9oz


~M
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