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Old 01-25-2013, 08:40 AM   #18
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barri1970's Avatar
Join Date: Sep 2011
Location: NJ
Posts: 121

S/C/G: 188/175/145

Height: 5'3"


Originally Posted by Dee2 View Post
ladies, here is my plan: 3 protein (4 oz) 2 veg 2 fruit 2 starch 1 dairy 1 fat 3 extras and the 2 bars So it looks like the gold plan, I think?
Its comperable to the gold plan in calories...the food is broken up differently for the gold plan.

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