Yeah, they have all of that stuff. It basically involves adding a serving of this or that a week until you are maintaining but not losing anymore or gaining. Then I think maintenance is just staying at that point.
I don't think it will be a problem for me. I could probably add a lettuce leaf and gain weight! O.K., I know it's not that bad to be in your 50s, but weight loss is not as easy as you get older.