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Old 01-24-2013, 11:53 PM   #16
TracyC
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Join Date: May 2006
Posts: 176

S/C/G: 225/208/160

Height: 5'6"

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Yeah, they have all of that stuff. It basically involves adding a serving of this or that a week until you are maintaining but not losing anymore or gaining. Then I think maintenance is just staying at that point.

I don't think it will be a problem for me. I could probably add a lettuce leaf and gain weight! O.K., I know it's not that bad to be in your 50s, but weight loss is not as easy as you get older.
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