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Old 01-24-2013, 09:38 PM   #13
Dee2
Dee2
 
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Join Date: Sep 2011
Location: Edmonton, Alberta
Posts: 113

S/C/G: 196/186/145 (JC 5-11)

Height: 5'4

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ladies, here is my plan: 3 protein (4 oz) 2 veg 2 fruit 2 starch 1 dairy 1 fat 3 extras and the 2 bars So it looks like the gold plan, I think?
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