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Old 01-24-2013, 08:43 PM   #11
Dee2
Dee2
 
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Join Date: Sep 2011
Location: Edmonton, Alberta
Posts: 113

S/C/G: 196/186/145 (JC 5-11)

Height: 5'4

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I am on plan 2. It does list all the food and portions etc. it explains the take off plan and the rapid results plan. It doesn't have any info on maintenance though. Not sure what I'm supposed to do about that. (LOL. Don't get me wrong....I'm a long ways away from that.....but curious why its not outlined)
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