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Old 01-24-2013, 04:38 PM   #23
joefla70's Avatar
Join Date: Aug 2012
Location: South Florida
Posts: 922

S/C/G: 405/249.5/281.5/220

Height: 6' 0"


Originally Posted by ALLAMUCHY View Post
I did the QWLC a few years ago and did very well. I am going to try again. Anyone out there know if the plan has changed much???? I do know about the dreaded first 3 day "de-tox" but can't seem to get my hands on the approved food list. Any help out there would be appreciated.

Give me your email and I'll help you out.

Started out at 405.5 on 7/31/12. Then lost 156 lbs to get down to 249.5 by 7/31/13. In the past year I have put back on over 40 pounds and reached a high of 291.5. But I have recommitted myself and quickly took off ten pounds by 7/31/14. I am now trying to take off the weight I put back on, and then lose the rest of the weight I was originally trying to lose. ---- Starting weight / Low weight / Current Weight / Goal Weight
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