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Old 01-24-2013, 05:38 PM   #23
joefla70
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Join Date: Aug 2012
Location: South Florida
Posts: 923

S/C/G: 405/249.5/281.5/220

Height: 6' 0"

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Quote:
Originally Posted by ALLAMUCHY View Post
I did the QWLC a few years ago and did very well. I am going to try again. Anyone out there know if the plan has changed much???? I do know about the dreaded first 3 day "de-tox" but can't seem to get my hands on the approved food list. Any help out there would be appreciated.

Thanks.
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Started out at 405.5 on 7/31/12. Then lost 156 lbs to get down to 249.5 by 7/31/13. In the past year I have put back on over 40 pounds and reached a high of 291.5. But I have recommitted myself and quickly took off ten pounds by 7/31/14. I am now trying to take off the weight I put back on, and then lose the rest of the weight I was originally trying to lose. ---- Starting weight / Low weight / Current Weight / Goal Weight
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