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Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program
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One day until my first week's WI! I couldn't wait so I jumped on my digital scale this morning and it reads -11lbs! I really hope its not broke, will find out tomorrow!
I am really excited to get a bag of IP products that I pick! Today and tomorrow I am struggling a through a couple of packets I know I am not going to like. Should have stopped them and checked the bag before I left on my first initial visit!
WI last night. After last week and gaining 0.5lb, early TOM and generally feeling discouraged all week, I lost 2lbs. I can see P2 in my near future!
My coach wants me to get to 30% or less body fat before moving to the next phase, which is 3.3% further...and I would like another 13lbs gone.
These last few weeks have been very slow for me and very frustrating. I have been having a difficult time staying focused. I have been 100% OP but it has been difficult and I have thought about going into P2 earlier just to move on. But, after last night's WI, I feel better and am more focused to lose those last few stubborn pounds and move on in the right mind frame.
I posted this under the "what to do if you slip up" thread, but I'll put it here too in case the website is of interest to some people.
I was looking for something under my "favourites" and forgot about this link but it may be helpful. (I love when things just "appear" when you need them). It's the link to information on how to handle small and large "slip ups" by the Dr. who created the IP diet -- so we'll assume he knows what he's talking about
The best advice is to NOT cheat, as it puts you off track for a few days, which adds to the expense of your food and time, and it can be very hard to refocus when you start letting "little cheats" sneak in--I can tell you from experience "restarting" is not easy! So let's stick OP today!
Good morning, IP'ers!! I just had weigh-in number 7, and have dropped another 2.5 pounds ... Slow and steady, but getting it done!! Other than my first two weeks, this is the biggest one week loss for me yet, and I've been 100% OP since day 1. I'm psyched because I'm down to the last 10 pounds, although my exact goal weight is ultimately going to depend on how I feel and how clothes fit.
As IP43 said, let's stick OP today!!!!
Last edited by bubbleblower; 01-23-2013 at 06:23 AM.
One day until my first week's WI! I couldn't wait so I jumped on my digital scale this morning and it reads -11lbs! I really hope its not broke, will find out tomorrow!
I am really excited to get a bag of IP products that I pick! Today and tomorrow I am struggling a through a couple of packets I know I am not going to like. Should have stopped them and checked the bag before I left on my first initial visit!
Quote:
Originally Posted by EPAPRN
WI last night. After last week and gaining 0.5lb, early TOM and generally feeling discouraged all week, I lost 2lbs. I can see P2 in my near future!
My coach wants me to get to 30% or less body fat before moving to the next phase, which is 3.3% further...and I would like another 13lbs gone.
These last few weeks have been very slow for me and very frustrating. I have been having a difficult time staying focused. I have been 100% OP but it has been difficult and I have thought about going into P2 earlier just to move on. But, after last night's WI, I feel better and am more focused to lose those last few stubborn pounds and move on in the right mind frame.
Have a great day everyone!
Congrats to both of you!!!
Quote:
Originally Posted by IP43
I posted this under the "what to do if you slip up" thread, but I'll put it here too in case the website is of interest to some people.
I was looking for something under my "favourites" and forgot about this link but it may be helpful. (I love when things just "appear" when you need them). It's the link to information on how to handle small and large "slip ups" by the Dr. who created the IP diet -- so we'll assume he knows what he's talking about
The best advice is to NOT cheat, as it puts you off track for a few days, which adds to the expense of your food and time, and it can be very hard to refocus when you start letting "little cheats" sneak in--I can tell you from experience "restarting" is not easy! So let's stick OP today!
There's also a post somewhere on the forum called The REAL cost of cheating - I don't have time to search for it now but it's a good post!
Sonya, have a great time in the sunshine!!!
Weighed in this morning before getting the minion ready for school - I'm down 1.4lbs! Surprising as I think TOM is paying me an early visit, but I'll take it!!! 3.4lbs to goal!
One day until my first week's WI! I couldn't wait so I jumped on my digital scale this morning and it reads -11lbs! I really hope its not broke, will find out tomorrow!
I am really excited to get a bag of IP products that I pick! Today and tomorrow I am struggling a through a couple of packets I know I am not going to like. Should have stopped them and checked the bag before I left on my first initial visit!
Congrats - my first bag came with some not so pleasing things either still 3 months later trying to use some of the items up - I was told that it's a standard variety selection to show you different things but everyplace is dif
There's also a post somewhere on the forum called The REAL cost of cheating - I don't have time to search for it now but it's a good post!
Sonya, have a great time in the sunshine!!!
Weighed in this morning before getting the minion ready for school - I'm down 1.4lbs! Surprising as I think TOM is paying me an early visit, but I'll take it!!! 3.4lbs to goal!
"The REAL cost of cheating" thread is in the FAQ sticky. It's included in the very first post by Suzanne of 3fc (in the faq sticky)
Congrats to everyone on their losses.
Last edited by Nolawhodatchick; 01-23-2013 at 08:07 AM.
Congratulations to all who posted their losses! I was weighing myself too much last week (first week when the loss is significant) but from experience, I know it won't be the same this week, so I have backed off. My next weigh in is on Sunday morning.
Congrats - my first bag came with some not so pleasing things either still 3 months later trying to use some of the items up - I was told that it's a standard variety selection to show you different things but everyplace is dif
Ask if you can exchange them. My coach was fine with it.
Back in the saddle again! Day 2... I have a lot of parties and travel coming up, but I decided I cannot postpone any longer. There will never be a perfect time, so I might as well jump right back in.
This website is so motivating and encouraging. Thank you to all who take the time to post!
EPAPRN- Those last few pounds are stubborn! If I see the woosh fairy, I'll send her your way.
sonya- good luck on the weigh in & have fun in the Bahamas! It's been pretty cold here the last few days, I could use a nice tropical vacation right now.
Since last Friday, I've been swapping my dinner and lunch. I haven't had any hunger issues since then, and have more energy in the evenings. It definitely works better with my schedule. I'm up at 5:30 everyday, and don't get home until 4:30-5pm, so I had a loooong day before I could get my dinner in.
Back in the saddle again! Day 2... I have a lot of parties and travel coming up, but I decided I cannot postpone any longer. There will never be a perfect time, so I might as well jump right back in.
If you wait until the perfect time, you'll never do it. I knew with over 100 lbs to lose, I had to commit to getting thru anything. This has meant football tailgates, winery trips, fall parties, holiday parties, bar with friends, vacations, more parties, festivals, special dinners, special celebrations.
We learn to live without the excess food, and that will make us stronger in maintenance. If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!
I did Atkins 10 years ago and lost 100 lbs. I rarely went "hungry". I sometimes binged. I never learned to "go without". This is very different. I've shocked all my friends at my resolve. No one has seen a cheat. That's because I don't. Nothing is worth the possibility of not getting to goal. I have a goal and nothing/nobody is getting in my way. I am stronger than the food.