After much trial and error, and shakes and Advocare and all it's "vitamins" and so on and so forth, never tried Herbalife, but anyway.
A sensible lifestyle change, that includes, lean, low fat protein, lots of veggies and fruit, regular exercise, and the now and then indulgence, is the best plan.
I follow this plan.
Good, wholesome food for good nutrition, and exercise for fitness.
By doing this most of the time, you can have the now and then wedding cake or drink with friends or what have you.
These plans do work, but who in the world wants to live the rest of their life drinking yukky shakes and taking pills twice a day!?
3+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!