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Old 01-21-2013, 10:40 PM   #2
Dedicated Yogi
stimkovs's Avatar
Join Date: Jun 2011
Location: Toronto, ON
Posts: 894

S/C/G: 269/188/160

Height: 5'8 1/2 :)


To be honest with you, I believe that you're not eating enough.

Normal weight loss is 2lbs a WEEK.

0.5 lbs a DAY is obscene. Like, it's amazing, but not sustainable. I weigh under 180 lbs and I eat about 1800 calories a day- including breads, grains, and other delicious carbs. Everybody is different, but your body could be reacting negatively to not having enough calories. Why not up by 200-300 calories a day, and then when you stop losing on that, slowly decrease.
"do not give yourself the permission to self-medicate with food" - eat to live.

Current Goals

164 (Normal BMI).

"every day that you don't gain a lb back in a victory on it's own."
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