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Old 01-21-2013, 10:40 PM   #2
stimkovs
Dedicated Yogi
 
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Join Date: Jun 2011
Location: Toronto, ON
Posts: 894

S/C/G: 269/188/160

Height: 5'8 1/2 :)

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To be honest with you, I believe that you're not eating enough.

Normal weight loss is 2lbs a WEEK.

0.5 lbs a DAY is obscene. Like, it's amazing, but not sustainable. I weigh under 180 lbs and I eat about 1800 calories a day- including breads, grains, and other delicious carbs. Everybody is different, but your body could be reacting negatively to not having enough calories. Why not up by 200-300 calories a day, and then when you stop losing on that, slowly decrease.
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"do not give yourself the permission to self-medicate with food" - eat to live.

Current Goals

180-
175-
170-
165-
164 (Normal BMI).

"every day that you don't gain a lb back in a victory on it's own."
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