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Old 01-21-2013, 01:59 PM   #35
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"

Default Alternative Plan All Four Phases

Here are the IP Alternative Plan sheets for diabetics and others for which it has been determined that regular IP is not an option, due to health reasons (kidney, liver function or other reasons why ketosis would be dangerous). All four phases are included.

Many thanks to Ragdoll74 for her research and for posting these!

For newcomers, this is DIFFERENT than using alternative products. Please refer to alternatives thread for more info on alternative products

Please also note these sheets are old. The meat portion is now 8 oz and select veggies have changed. Please refer to the newest P1 protocol to update the changes.

Attached Files
File Type: pdf The-Alternative-Plan-4-Phases.pdf (133.3 KB, 1554 views)
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

Last edited by lisa32989; 09-08-2014 at 10:16 AM.
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