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Old 01-21-2013, 11:32 AM   #14
vabs
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Join Date: May 2011
Posts: 258

S/C/G: 160/140/???

Height: 5'6

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I've cut them out as a result of eating low carb. I credit that for significantly reducing the frequency and severity of my binges, and therefore my weight loss.
I still eat lower carb berries and things like (unsweetened) greek yogurt, which do have sugar, but it's really incidental amounts in the scheme of things.
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