View Single Post
Old 01-21-2013, 09:30 AM   #2
betsy2013
Senior Member
 
betsy2013's Avatar
 
Join Date: Dec 2012
Location: Washington state
Posts: 1,273

S/C/G: 396/349/160

Height: 5'7"

Default

Yes......although I haven't totally cut them out. I also try to use Stevia instead of splenda because it's from a plant. The research from several studies have shown that artificial sweeteners may save calories while being consumed, but the chemical impacts actually make us crave sweets/carbs that much more so that the end result is that people often end up eating more instead of less when large quantities of sweeteners are consumed. With that said, I don't think the occasional diet soda (and by occasional, I mean maybe 1 per day) or a little Splenda on your oatmeal will sabotage your efforts. Have you noticed that a lot of these studies use vast quantities of products so it's sometimes hard to relate it to our own habits!
__________________

Mini Goals: Move Here Weight (2005): 344 DONE 4/19/13, Stop Smoking Weight (1997): 333, Mom Remarried (1990) 313, Twoderville: 299, Move to NC (1989): 280, Closer to 200 than 300: 249, More to Come....
betsy2013 is offline   Reply With Quote