I'm up early today. Everyone eat healthy while watching the football games!
According to my scale, my body has been stubbornly hanging on to my weight since the end of my Fast Forward days, but my clothes already feel looser. I am presuming my body is reacting to eating more normally than I did on FF. That's o.k. I know the weight loss will follow. In your 50s, you are in it as much for the health as for the looks. I see too many people I know with diabetes and heart disease. I don't want to be one of them.
I didn't do Fast Forward or Take Off every two weeks the last time I was on LAWL, because I didn't have to. Back then, I was working out an hour a day 5-6 days a week. Because of that, my counselor said I should use the FF method of the Take Off juice, meat and greens instead of the Take Off method of juice, less food and the bars. She said the TO was not enough food if you worked out a lot. I may do a FF or TO every two weeks this time around, just to keep my weight loss moving. I'll reevaluate this at the end of the first two weeks.