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Old 01-18-2013, 04:18 PM   #1  
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Default 3.5 lbs down and day one of 30 day shred :)
Was so discouraged yesterday and stepped on the scale this morning, 246.5. was SO happy. And today I started the 30 day shred. Got through the whole thing, with some modifications.

Couldn't do 100% of the jump rope, so for that I ran in place. By the end I could keep up with the cardio, just the first 2 minutes were killer. The side lunges with shoulder raises, only did 1 arm at a time for the second set. Bicycle abs ? GOOD GREIF. Just did regular crunches and side crunches through that.. but I MADE IT.

And I feel fantastic. Finally tears of joy today. So excited to continue tomorrow .

Thanks for EVERYONE that supported me. You don't know how much you helped me pull through a weakness. Blessed to have this forum.
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Old 01-18-2013, 04:23 PM   #2  
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Way to go Remi!! That's awesome news!
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Old 01-18-2013, 04:56 PM   #3  
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Way to go!
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Old 01-18-2013, 05:12 PM   #4  
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Good for you!!
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Old 01-18-2013, 05:56 PM   #5  
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Yay, WTG!!!
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Old 01-18-2013, 06:04 PM   #6  
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Thanks all !
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Old 01-18-2013, 10:55 PM   #7  
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Don't be surprised if the scale shows a higher weight tomorrow. Intese exercise for the novice often has this effect.
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