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Old 01-18-2013, 07:47 PM   #15
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TracyC's Avatar
Join Date: May 2006
Posts: 181

S/C/G: 212/194/160

Height: 5'6"


Dee, I missed your post earlier. I feel the same way about WW. Way too much starch. I tried it the first time when the points system came out and it worked well, because exercise was mandatory and you could bank points (up to ten a week) but not eat 30 flex points in a day. The more it has progressed, it seems to be about exercising to earn more food. I think of weight loss like balancing a checkbook and staying on a budget.

I like LAWL because you know what you are supposed to eat, the portions are generous, but when you're done, you're done. Also the two snacks built into the program, and a couple of freebies a day, like coffee creamer in my coffee, make it very doable. I am just sorry I let myself get away from the program after the center closed down. I kept it up for a while, but let down my guard.
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