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Old 01-17-2013, 12:40 PM   #3
TracyC
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Join Date: May 2006
Posts: 176

S/C/G: 225/208/160

Height: 5'6"

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Since I have recommitted to the LAWL program, I have to find creative ways to make the food taste not just all right, but great while using ingredients from the program. I was once fixing a smoothie, adding Splenda and thinking about the grainy, boring taste when I had the lightbulb moment about the gelatin. I get the gelatin on sale at Walgreens for 4/$1.00, or about 49 cents a pack regular-price at Wal-mart.

I know a diet is successful when the rest of the family wants to eat like I do. Now it is just me and my husband, since the kids are in college, and he likes to eat more protein and vegetables as well. He is not into the bars, so he just eats more fruit and an occasional serving of crackers.
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