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Old 01-17-2013, 11:44 AM   #1
TracyC
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Join Date: May 2006
Posts: 176

S/C/G: 225/208/160

Height: 5'6"

Default Let's get back to chatting and supporting each other

I have enjoyed talking to Dee the past couple of days about buying LAWL supplies from a reputable company (Costco), and hope to have some good news to keep reporting. I will try to post every day to keep my motivation up, even if sometimes I might be talking to myself.

This LAWL site used to be a thriving, dynamic blog and I'm sorry the company's idiocy that caused the centers to close changed things. Still, it is a great program and I am looking forward to getting going again. I just lost 5 1/2 lbs on the Fast Forward phase and I am looking forward to having the success that I had seven years ago when I went to my much-missed center.

Tip for the day:

If you want to make a good smoothie out of milk and berries, add 1/3 to 1/2 of a pack of sugar-free raspberry or strawberry gelatin to the ingredients in the blender. You will have a much thicker, richer smoothie or shake without any added sugar. I usually use yogurt but it was not on sale this week so I am making do with milk.
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