I have enjoyed talking to Dee the past couple of days about buying LAWL supplies from a reputable company (Costco), and hope to have some good news to keep reporting. I will try to post every day to keep my motivation up, even if sometimes I might be talking to myself.
This LAWL site used to be a thriving, dynamic blog and I'm sorry the company's idiocy that caused the centers to close changed things. Still, it is a great program and I am looking forward to getting going again. I just lost 5 1/2 lbs on the Fast Forward phase and I am looking forward to having the success that I had seven years ago when I went to my much-missed center.
Tip for the day:
If you want to make a good smoothie out of milk and berries, add 1/3 to 1/2 of a pack of sugar-free raspberry or strawberry gelatin to the ingredients in the blender. You will have a much thicker, richer smoothie or shake without any added sugar. I usually use yogurt but it was not on sale this week so I am making do with milk.