Shero-I guess what I am trying to say is that currently, I rank everything in two categories when I am off plan:
Slip Ups being when I lose control and completely gorge. Thankfully these are few and far between and not a real concern
Then I have control eating that I do about once a week, where I am not eating bad, per say, but I am not sticking OP, which sabotages my weight loss.
I need to start bulking them all up into slips ups, but until I can wrap my head around that, and the fact I simply do not have this control, I will continue to sabotage myself.
And yes, I agree, I have a food addiction as well. I've been saying that for years.