Night-Time Snacking - Suggestions?
So I am back on Momentum and loving it so far - I had been on it for about 6 months in 2008 with great success, and now that I am back on it I am a little surprised about how easy it has been to get back in the habit.
One thing that is a little different than the last time I did it is I now have notable evening cravings. Starting around 9pm, I get the hankering for something. I know it's not hunger, at least not physical hunger. Some nights I can successfully avoid it and tell the little voice in my head to pipe down, but some nights I can't.
Usually it doesn't end up in a major fail, just 2-3 points over my limit. But that adds up!
I have a few things on hand that are good snacks, like some fruit, veggies, and popcorn, but really I want to break this habit/hankering.
Does anyone have suggestions on reducing night time eating?