Ok, so when I went home for Christmas time, I ended up eating quite a bit over the 3 weeks. I was eating a bit too much and that caused me to stress which lead to some binges. I gained weight for sure, and am scared to go on the scale because I don't want a depression
Anywho, I came back and began P1. However, it has been REALLY hard for me this time around. No matter what I eat and no matter how much, I can't seem to be satisfied. I am constantly hungry ! Always. I just ate dinner- sirloin steak, veggies, camembert cheese. I was still hungry so I ate some olives, peppers, a small piece of chicken. Then, sf hot chocolate and then a low carb protein bar. And I am STILL hungry. It has been almost a week since I've gotten back. I am not having too much trouble with the healthy eating but I am struggling with the portions. I have tried drinking two glasses of water before and after every meal and even have waited 30 minutes but nothing. Has anyone had anything similar happen to them? Or any input? Anything would greatly be appreciated!