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Old 01-13-2013, 12:57 PM   #5
EmmaD
SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,371

S/C/G: (body fat) 34.5%/higher??/<25%

Height: 5' 6", small frame, high "normal" BMI but "obese" body fat

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This is ancient history, but just for posterity...

Quote:
Originally Posted by michigangirl View Post
If I understood correctly, you cook yours uncovered the entire time?
Yes, the lid is off. There is so much liquid to evaporate to make sauce!

Quote:
Originally Posted by Munchy View Post
I make huge pots of sauce, jar them, then put one in the fridge and the rest in the freezer.
Me too! I used freezer bags for the ones in the freezer though. My freezer was full.
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
IP weigh-ins: W1 -2.8 W2 -0.6 W3 -1.0 W4 -1.4 Total: -5.8
~~~~Diet: low(ish) carb, mostly plant-based
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
~~~~~~~~~~~~~~


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