B: IP omelette
L: Spinach crisps, salad w/homemade dressing, IP chocolate pudding
S: IP caramel nut bar
D: Hamburgers on the grill (it's pretty warm here today), no bun, with lettuce and mustard, roasted cauliflower
B: IP Blueberry pudding/zucchini pancake with WF syrup
L: Stir fried veggies in IP potato "pancake" wrap, salad
D: Ham, cauli mash, salad
S: frozen IP pina colada
B: IP cappucino w/ 2 shots espresso
L: IP broccoli & cheese soup; fresh broccoli & mushrooms
D: Lobster salad (I'm making a dinner similar to last night's tuna salad, but trying it with meat from grilled spiny lobster tails caught and frozen last month in FL ). WF Chipolte Ranch salad dressing, dill pickle, hard boiled egg, grapeseed oil, cilantro, onion; steamed asparagus
S: IP peanut crunch bar (late afternoon)
Last edited by bubbleblower; 01-12-2013 at 12:00 PM.
B: IP Blueberry pudding/zucchini pancake with WF syrup
L: Stir fried veggies in IP potato "pancake" wrap, salad
D: Ham, cauli mash, salad
S: frozen IP pina colada
B Double Chocolate bar
L scrambled IP omelet, roasted asparagus, salad with cup of raw cauliflower.
S Chocolate pudding
D Roasted tenderloin with mushroom 'sauce' made from mushrooms sauteed in two tsp olive oil, and a bit of beef broth, reduced and poured over steak. Roasted Asparagus and mashed cauliflower.
I am going to a wine tasting tonight. I will be skipping the nibbles there, but I am going to have a glass of wine. I read online that once you are in ketosis, a small glass of red wine should be ok. We'll see. I know it's frowned upon.
Brekkie: my standard. Everyday. - IP vanilla shake mix shaken up martini style with: ice, milk allotment, 1 TBSP instant coffee granules
Noon: I just had the most incredible lunch!!!! I sautéed 1 cup fresh green beans chopped into 1" bites with evoo, garlic, and 1 cup diced fresh mushrooms. While this sautéed I cooked up the IP spaghetti bolognese packet. Once this was cooked, I served it over the sautéed veggies. DIVINE!!!! YUM!!!! I will be making this again! Going to try next time with my protidiet chili packet as the bolognese is only 2x/week.
Dinner: chicken breast sautéed with mushrooms, dried onions, garlic. Once browned I add to this: WF pancake syrup, apple cider vinegar, water. Let reduce and cook the chicken. Serve with steamed veggie, probably cabbage tonight
Breakfast: Balanced Protein veggie omelet with 1 egg + 1 egg white, 1 cup spinach and 1 tbsp veggie shreds cheddar. Coffee w.2oz Pure Protein vanilla shake
Post-run: Syntrax Nectar Twisted Cherry drink
Lunch: Salad w/1 cup green bell pepper, Balanced Protein Dark Chocolate Marshmallow bar
Dinner: Work cafeteria fare - either herbed baked pork loin or bunless turkey burgers, and whatever veggies are safe
Snack: Balanced Protein Chocolate Cream pudding w/a little WF peanut spread on top