I am reading the book "Lose It" that goes with the website. Very good info.
Dont forget Bariatric Food Source.
Diet Direct sells Wonderslim....
I have also been weighing everyday.
Sometimes I think the days we eat more is because our body is telling us---hey what the heck are you doing. According to my calorie log-I have cut my calories by 1000 everyday......
I don't know why the shakes, bars and meal subs work but we are all here saying the same thing. Let's hope that on Feb 11th we are still all here. I want to be.
Restarted January 2, 2013
One calorie at a time!
My ticker is my 6 month goal