Audio - WS does allows fruit & carbs. I think it is a much more "reasonable" plan. You don't feel deprived. Maybe it won't come off quite as quickly...but it's worth it to me to be able to have a more normal life.
I am not a fan of Medifast (except their bars are awesome). In my opinion the food is NOT good. WS is cheaper by far also. I wouldn't want to steer anyone away from MF if that's what they want to do. However, I've done both & find my life if so much better on WS. I think it's because I can have some carbs & I really like the food.
Also, I lost 11.4 pounds in the first week. I had a cheat day because of stress but think I have still lost this week. I will see Sunday morning.
Shero - Super congrats on your weight loss! That is wonderful!
B&B - AMAZING!!!! Congratulations!!!!
Hope everyone is having a great Friday.