Thread: Wonderslim 9
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Old 01-11-2013, 11:41 AM   #39
JoyPerman
Junior Member
 
Join Date: Dec 2012
Location: Colorado
Posts: 23

S/C/G: 245/233.6/145

Height: 5' 7"

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Hi, guys! Yes, I am back on plan & feeling good.

Amealia - The thing that happens is that when I get stressed or upset there is like a "default" to begin eating. It is like I got into "robot eating" mode & just being to eat without thinking of stopping. Like my brain is somewhere else & I just stuff & stuff my face until I am full enough that I stop.

So, my husband & I talked about it....why it happens, what exactly happens, how guilty I feel afterwards & how desperately I want NOT to do it but just continue.

The plan is:
1. Call or txt my dh to let him know I'm headed in that direction. (He will start praying for me.)
2. When I get home - do not turn on the tv but either go for a walk, call a friend, log on here, read one of the books I'm currently reading, etc.

Really the goal is to not shut my brain off & let my addiction take control. Praying & fellowship with God are key. Asking God to satisfy as He has promised.

That's the plan.

I've worked out all three of my "new schedule" days this week & feel SO good.

How is everyone doing?
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