Hi, guys! Yes, I am back on plan & feeling good.
Amealia - The thing that happens is that when I get stressed or upset there is like a "default" to begin eating. It is like I got into "robot eating" mode & just being to eat without thinking of stopping. Like my brain is somewhere else & I just stuff & stuff my face until I am full enough that I stop.
So, my husband & I talked about it....why it happens, what exactly happens, how guilty I feel afterwards & how desperately I want NOT to do it but just continue.
The plan is:
1. Call or txt my dh to let him know I'm headed in that direction. (He will start praying for me.)
2. When I get home - do not turn on the tv but either go for a walk, call a friend, log on here, read one of the books I'm currently reading, etc.
Really the goal is to not shut my brain off & let my addiction take control. Praying & fellowship with God are key. Asking God to satisfy as He has promised.
That's the plan.
I've worked out all three of my "new schedule" days this week & feel SO good.
How is everyone doing?