First Name: Aidan
Geographical location: USA
Pets: One dog
Hobbies/Interests: Cycling, weight lifting, spin biking, being outdoors, dog walking, hiking, ice skating, being with friends and family, dancing, sharing music
Eye/Hair Color: Hazel/Dark brown
Starting Date of Weightloss Journey: 1/11
Starting Weight: 116
Present Weight: 116
Goal Weight: 100-105
Biggest hurdle to overcome in weightloss: Eating with moderation to prevent binge eating
Following any specific plan: YES. Having a plan is essential! Plan ahead! I will be buying whole foods (lean protein, veggies, healthy fats) and preparing all of my food ahead of time. Cooking, washing, steaming, etc. then storing it in ziplock bags or tupperware. I use Fitday to count calories, I measure out and weigh portions on my food scale. I also do 45-60 minute cardio sessions at least three times a week.
What is different this time in your weight loss efforts than in the past: I will, honest to god, work very hard to incorporate moderation into my plan. I have a past history of anorexia followed by binge eating. I want to eat with moderation to reach my weight loss goals in a safe and healthy way.