View Single Post
Old 01-10-2013, 09:11 PM   #100
NJChick78
Member
 
NJChick78's Avatar
 
Join Date: May 2011
Posts: 96

S/C/G: 275.4/258.6/200

Height: 5'1"

Default

OMG! Chili!

24 oz jar of salsa
1 lbs of lean ground turkey
1 can of drained corn
1 can rinsed black beans
1 cup of low sodium fat free chicken broth
1 tbsp chili powder
1/2 tsp cumin
1/2 tsp black pepper
1 tsp garlic powder


Brown the turkey in a nonstick pan, pour all ingredients in slow cooker, cook 4 hours on low.

you can add cilantro to , more spices if you like it spicey.

the ENTIRE pot of chili is 1571 calories! so divided as you'd like. I made nice big servings of 4, 393 calories, VERY filling and delicious!
NJChick78 is offline   Reply With Quote