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Old 01-10-2013, 06:35 PM   #99
edoetsch1
~Erin~
 
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Join Date: Jan 2013
Location: MI
Posts: 142

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Height: 5'6

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Just made this and LOVED it!

Secret Ingredient Meatloaf


1lb Ground Sirloin 93/7
46g Egg Beaters - Southwestern Style Egg Beaters
6oz Pepperidge Farm - Herb Seasoning Stuffing
onion (optional)
celery (optional)
peppers (optional)
3/4 cup water

I mixed all together, devided into 7 4oz servings. Placed them in oven using a muffin tin. (use muffin wrappers for easy clean up) Baked 30 minutes at 350 degrees.

(these calculations were bassed on Fitness Pal and I used onion, pepper, &celery)
Calories~146
Carbs~10
Fat~5
Protein~15

My Topping I used:
Del Monte - Ketchup , 6 table spoon
Domino - Light Brown Sugar , 3 Teaspoon

Mix and dived over all 7 meatoafs, put back in over for 10 more minutes.

If used add 22 calories to the meatloaf.
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