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Old 01-10-2013, 02:26 PM   #51
Enjah
Junior Member
 
Join Date: Dec 2012
Location: Houston, Texas
Posts: 25

S/C/G: 207.4 / 163.2 / 163

Height: 5'9"

Default Replying to Myself ... Is that a Bad Sign?

I just wanted to add that at this age (66) it took me a year to lose 43.4 pounds.

Dr. Atkins did tell us that as we age our metabolism slows and we can't expect weight to roll off like magic in later years. I walk a lot, do yoga a few times a week, and watch my portions. I use a diet journal (myfitnesspal) recommended by a friend who is on IP.
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