Replying to Myself ... Is that a Bad Sign?
I just wanted to add that at this age (66) it took me a year to lose 43.4 pounds.
Dr. Atkins did tell us that as we age our metabolism slows and we can't expect weight to roll off like magic in later years. I walk a lot, do yoga a few times a week, and watch my portions. I use a diet journal (myfitnesspal) recommended by a friend who is on IP.