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Old 01-10-2013, 01:21 PM   #50
Enjah
Junior Member
 
Join Date: Dec 2012
Location: Houston, Texas
Posts: 25

S/C/G: 207.4 / 163.2 / 163

Height: 5'9"

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I have used Atkins as a guide for my WOE. Right now I am very happy with my weight loss using low carbohydrate. I have read all the Atkins books.

I am 66, and I am finding counting calories useful as long as I make sure that I have the proportions of macronutrients right for me:
5-10% carbs
25% protein
65-75% fat
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