I let a snack get super-sized today, which makes three sloppy eating days in a row. Time to get a handle on it. I've got a carefully written plan for tomorrow -- I usually write my plan at my desk upstairs but I took it downstairs to make sure I could really fix what I'm writing down on my plan!
WI: +0.15 kgs, Exercise: +45 430/1400 minutes for January, Food: 80%op, Read my Advantages and Responses: yes
bethFromDayton: An older, very experienced, aerobics instructor taught me to do toe taps to prevent shin splints. You can do it seated or standing with the weight on one foot, knees slightly bent. Tap the toe up and down several times, then side to side, repeat. Then repeat on the other side. I don't get shin splints anymore if I remember to do those before I walk.