Thread: Wonderslim 9
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Old 01-09-2013, 06:28 PM   #23
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Mayo Clinic notes that healthy adults should consume no more than 2,300 mg of sodium per day. This number is the most a healthy adult can eat each day, but less may help promote better health. Limit processed food, choose foods that are labeled as low-sodium, and keep the salt shaker off the dining table to help keep your intake within these limits.

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