View Single Post
Old 01-09-2013, 02:52 PM   #13
Sheila53
Senior Member
 
Sheila53's Avatar
 
Join Date: Oct 2002
Location: Seattle, WA
Posts: 4,658

S/C/G: 261/148/below 160

Height: 5'8" (Dang, I shrank an inch!)

Default

Breakfast: 3/4 c acorn squash w/.5 Tbl. maple syrup, 1 salmon burger, 1/2 grapefruit (300 cal)

Lunch: Turkey avocado salad (313 cal)

Snack: protein shake w/berries and soy milk (300 cal)

2 Hershey's dark chocolate kisses (42 cal)

Dinner: orange ginger chicken breast, salad w/ homemade vinagrette, 2/3 c wine (450 cal?)

Total: 1400 or so?

Exercise: 10 min HIIT elliptical, 35 min. circuit weight lifting, 1 hr. TRX class (Note to self: Never, ever take a TRX class in the evening after doing a circuit in the morning. Ow, ow, ow.)
__________________
Sheila

Women who behave rarely make history.

Last edited by Sheila53 : 01-09-2013 at 09:35 PM.
Sheila53 is offline   Reply With Quote