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Old 01-09-2013, 01:52 PM   #13
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Sheila53's Avatar
Join Date: Oct 2002
Location: Idaho
Posts: 4,732

S/C/G: 261/158/below 160

Height: 5'8" (Dang, I shrank an inch!)


Breakfast: 3/4 c acorn squash w/.5 Tbl. maple syrup, 1 salmon burger, 1/2 grapefruit (300 cal)

Lunch: Turkey avocado salad (313 cal)

Snack: protein shake w/berries and soy milk (300 cal)

2 Hershey's dark chocolate kisses (42 cal)

Dinner: orange ginger chicken breast, salad w/ homemade vinagrette, 2/3 c wine (450 cal?)

Total: 1400 or so?

Exercise: 10 min HIIT elliptical, 35 min. circuit weight lifting, 1 hr. TRX class (Note to self: Never, ever take a TRX class in the evening after doing a circuit in the morning. Ow, ow, ow.)

The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.

Last edited by Sheila53; 01-09-2013 at 08:35 PM.
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