Breakfast: 3/4 c acorn squash w/.5 Tbl. maple syrup, 1 salmon burger, 1/2 grapefruit (300 cal)
Lunch: Turkey avocado salad (313 cal)
Snack: protein shake w/berries and soy milk (300 cal)
2 Hershey's dark chocolate kisses (42 cal)
Dinner: orange ginger chicken breast, salad w/ homemade vinagrette, 2/3 c wine (450 cal?)
Total: 1400 or so?
Exercise: 10 min HIIT elliptical, 35 min. circuit weight lifting, 1 hr. TRX class (Note to self: Never, ever take a TRX class in the evening after doing a circuit in the morning. Ow, ow, ow.)
Women who behave rarely make history.
Last edited by Sheila53 : 01-09-2013 at 09:35 PM.