Well, I ended up having dinner out after the movie after all. Made good choices and I believe I came in at around 1800 for the day.
Wednesday Jan 9:
Breakfast - greek yogurt w/ honey and pomegranate, coffee w/ 1 tbsp cream & 1 tsp raw sugar
Lunch - grilled chicken sandwich
Snack - string cheese
Dinner - grilled seafood skewer with salmon, sole, scallops, veggies and about three spoons of rice, glass of wine
Snack - dinner might be late, if so then no snack. If not, a small piece of candy at 150 cals or less.
Projected total: 1250 without evening snack, 1400 with.
Exercise - might be off today, depends on how sore I am when I get home.