, wow, that's alot of yuk food to negotiate around. I have to admit I ogle the hot wings we serve at the restaurant (with white dipping sauce) but fortunately my vegetarian desires seem to be pretty firmly anchored right now which makes it easier to resist. Kudos for your first elliptical day! Moving forward, you are!
I had a pretty good day yesterday with the exception of the TWO vegan blueberry muffins I had after dinner. I did stare them down and recognize I had the skills to resist yet did not. I did leave one large bite of each (
) and ate one this morning but somehow managed to compost the other. credit. These actions do show me that my cognitive brain is trying to work things in my favor. I weighed this morning and don't see any big challenges in today's food plan. Lunch is at WhFoods with family and I seem to ALWAYS make good choices there. credit.