Well I am excited at announce my 1 week weigh in-
259.2-that is a 6# loss in a week. Remember I just started to incorporate the WS shakes this week-the first three days was calorie watching.
Yesterday I used a gravy mix to make Chicken casserole and that always has alot of sodium....
Restarted January 2, 2013
One calorie at a time!
My ticker is my 6 month goal