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Old 01-08-2013, 06:44 PM   #9
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Sheila53's Avatar
Join Date: Oct 2002
Location: Idaho
Posts: 4,732

S/C/G: 261/158/below 160

Height: 5'8" (Dang, I shrank an inch!)


Shannon, I'm a minimalist. I just bake the squash--no butter, nothing. I can eat it with nothing on it, too, but a little maple syrup is nice.

Breakfast: turkey burger, 1/2 grapefruit, 1/4 c. sweet potato (290 cal)

Lunch: 1 1/2 c homemade turkey soup, small salad with 1 Tbl. homemade balsamic vinagrette (300 cal?)

Snack: 1 celery stalk with 2 Tbl peanut butter (205 cal)

Dinner: turkey enchiladas (turkey, corn tortillas, homemade gluten-free sauce, salad w/ 1 Tbl. vinagrette, 2/3 c wine (450 cal?)

2 Hershey's dark chocolate kisses (42)

Total: about 1300 maybe? 1400?

The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.
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