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Old 01-08-2013, 04:21 PM   #8
TripSwitch
Ironman USA Finisher...
 
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Join Date: Aug 2012
Location: New York
Posts: 1,120

S/C/G: 180/160/150

Height: 5'9"

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Hi everyone... Hope everyone's day is going well... I'm busy working from home today... So today is all about CONVENIENCE... So I'm ordering in...

Breakfast : No Breakfast... IF'ing...

Lunch : Take out assorted sashimi and seaweed salad with avocado... took the stairs instead of the elevator and ran out to get it myself, so 20mins of brisk walking and some much needed fresh air!

Snacks : Protein smoothie with some fruit and almond butter... Maybe a handful of nuts and probably another piece of fruit at some point during my eating window...

Dinner : Really big dinner salad (not sure what I'll have for the lean protein on it) from one of my friends restaurants very close by... the chef and I are on a first name basis, so he knows what I like...

Exercise : 30 min speed workout on the treadmill at home... 4 miles total... And I'll do a little yoga on my own and lift a few dumbells... just because they've been collected dust lately... lol...

Treat : I have some really good chocolate from Belgium that has been hidden away that has been calling my name since before the holidays... So I'll probably answer that call at some point later...

Total calories : 2000 - 2200? approximately...

And because of my schedule today the kitchen will be closing by 10pm tonight...
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