Monday came in fabulous at 1399, 50 calories under my initial target.
Today is going to be a challenge. DH and I have a movie date, so I'm likely eating popcorn for dinner. I've talked to our theater manager and they use no trans fat canola oil and use very little, we never get butter. Salt will be high but the rest should be manageable.
Tuesday Jan 8:
Breakfast - greek yogurt w/ honey and pomegranate, 1/2 nonfat caramel machiatto
Lunch - grilled chicken breast & grapefruit tossed in red pepper
Snack - string cheese
Dinner - popcorn
Snack - depends. May have alight dinner after the movie, may not.
Projected total w/o dinner after: 1055. This allows me some wiggle room for a snack.
Exercise - 45 mins elliptical, 10 min stretching, 5 min shoulder flexibility exercise already done!