[IdealProteinNewbie]

Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini, cucumbers and fresh baby spinach leaves with Walden Farms Italian Dressing)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
Lettuce and baby spinach topped with grilled chicken

[scorbett1103]

Breakfast: Proti Diet Maple oatmeal w/1 cup diced jicama, coffee w/2oz Pure Protein vanilla shake

Lunch: Salad with 1 cup cucumbers, Health Wise cheddar puffs

Dinner: Baked chicken, chili-garlic roasted cauliflower

Snack: Balanced Protein cheesecake with 1 Tbsp WF strawberry spread

[sanaroph]

Breakfast IP Crepe Mix (from old batch) and coffee

Lunch - Lettuce, Celery, Spinach and a chocolate drink

Dinner - Salmon & Broccoli - the rest of the people in my house will have rice

[mquinn106]

Breakfast- IP Peanut Butter Bat

Lunch- Pink Lemonade and a Salad

Dinner- Buffalo Chicken Balls and Roast Broccoli

Snack- Chocolate Drink

[PamC]

B Double Chocolate bar
L chicken soup with 20z roasted chicken and one cup mushrooms added, one cup steamed broccoli w/WF italian dressing
S either milk chocolate pudding or chocolate drink
D roasted chicken, mashed cauliflower broccoli, asparagus and salad

[Dresa]

B - Coffee

L - Steamed Cabbage, Steamed Broccoli with Hot Sauce and a Rich Dark
Chocolate EAS Shake

D - Burger with an over easy egg on top

S - EAS Shake or Lemon Coconut Simply Bar

[LizRR]

Phase 4

Pre-Run Snack:
Pure Protein Bar

Run 6.5 miles@5:30am

Breakfast@7am: Cheesecake
3oz Nuefchatel
1 Egg + 4oz Egg Whites + 1/4 packet Knox Gelatin
1/3 cup Granola Topping (too lazy to make a granola crust)
1/2 tsp Vanilla Extract + 3 tbsp Sweetener
forgot fruit in my P3 breakfast...next time!
Recipe: http://www.3fatchicks.com/forum/4443699-post60.html

Snack@10am:
3 Tamales

Lunch@1pm: Leftover Meat & Veggies
Roasted Pork Shoulder
Veggie Mash (Roasted Cauliflower, Turnips, Celery, & Garlic with 0/0/0 Chicken Stock)

Snack@4pm: Cucumber-Lemon Ice Cream
EAS Carb Control Vanilla
Cucumber
Lemon Juice
Egg Whites (~1/4c for blending consistency)
Sweetener

Dinner@7pm: Mac & Cheese
Ground Turkey (meatballs?)
Brown rice noodles
Pumpkin
Greek Yogurt
Mozzarella & Parmesan

[Breezy414]

I just had my very first IP food packet for breakfast - Peach Mango Drink! I liked it more than I thought I would - for Lunch: gonna try the chicken soup and a nice big lettuce only salad! Wish me luck!

[scorbett1103]

Originally Posted by Breezy414

I just had my very first IP food packet for breakfast - Peach Mango Drink! I liked it more than I thought I would - for Lunch: gonna try the chicken soup and a nice big lettuce only salad! Wish me luck!

Don't forget your veggies!!! Lettuce doesn't count in your 4 cups per day, so make it a BIG salad with 2 cups of veggies from the list (unless you're splitting them up through the day). It's super important to get all those veggies in as they are our primary source of fiber and some nutrients while we're dieting

[Breezy414]

Originally Posted by scorbett1103

Don't forget your veggies!!! Lettuce doesn't count in your 4 cups per day, so make it a BIG salad with 2 cups of veggies from the list (unless you're splitting them up through the day). It's super important to get all those veggies in as they are our primary source of fiber and some nutrients while we're dieting

I had broccoli and cauliflower too! I almost forgot - thanks for the reminder !

[KLD81230]

Phase 1: Day 39

{workout - Boot Camp/Spin - 6am}

B: Coffee mixed with a combo of Body Fortress Super Advance Whey/Chocolate Peanut Butter and Vanilla Warrior Blend Raw Protein

L: Flatbread made with Tom/Basil Soup Mix wrapped with 2 c. veggies

D: Tofu with EVOO/Cabbage/Radishes

S: Hmmm... EAS Carb Control Chocolate, warmed, perhaps??

[lisa32989]

B: IP Dk Choc pudding/spinach/coffee smoothie

L: IP FEC Omelet scrambled with stir-fried veggies

D: Big Mac in a Bowl

S: WLS cocomint cream

[blessedamberly]

B-EAS RTD
L-BBQ ridges with 2 cups cucumber
D-Steak with 2cups sauteed mushrooms (really excited!)
S- Cappuccino

[AlisonS]

Phase One

Breakfast - IP Crispy Cereal with WF Chocolate Syrup
Lunch - 96% lean ground beef 8oz panfried with evoo spray seasoned with chili powder over lettuce, tomato, onion, green pepper, WF Ranch dressing
Dinner - G&O soy nuts, asparagus
Snack - IP Chocolate RTD

[GeauxTigers82]

Breakfast: Coffee with a splash of vanilla rtd; peanut butter bar
Lunch: Chicken soup; roasted cauliflower
Dinner: Chicken adobo; brussel sprouts
Snack: Crispy cereal pancakes with WF caramel syrup