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Old 01-08-2013, 12:00 PM   #14
sanaroph
started IP 3/30/12
 
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Join Date: Mar 2012
Location: New Jersey
Posts: 200

S/C/G: see ticker

Height: 5' 4"

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Quote:
Originally Posted by whytokay View Post
Gooood morning!!

Does anybody use fatsecret.com? I see myfitnesspal, and I'm thinking of converting, but I've had fatsecret for a lonnnnggg time, and it shows my losses and gains so I kind of like that. If you do, let me know and we'll be buddies! Or maybe I'll just switch (I do hate my user name. I got the account when I did HCG a couple years back... booo)

So I've been sleeping like crap. Any recommendations? I've been 100% OP, eating my snack around 9:00 and going into bed around 10, but falling asleep closer to 1:30 only to wake up every hour tossing and turning. I drink about 110-120 oz of water a day, so while sometimes I wake up to use the restroom, most of the time it's just me tossing and turning. My eyes are so tired and irritated, and I get really pissy in the morning when I have to wake up at 7 for work. This has been happening for about 2 weeks now.
The calcium magnesium tablets are supposed to help you relax and sleep. What time are you taking them? When I was on IP, I was told never to eat after 8P because your body may keep you awake digesting. If you would to try something else to 'reset' your sleep cycle, I would suggest 5MG melatonin.
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wk#1 - 10, wk#2 - 4.6, wk#3 - 2, wk#4 -4, wk#5 -0.2, wk#6 -3, wk#7 -1.6, wk#8 -3.4, wk#9 -3.6, wk#10 -1.2, wk#11 - 3.6


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