I just made this for dinner tonight and found the recipe on AllRecipes.com
It's salsa chicken.
Place thawed chicken breasts in a baking dish.
Coat with Taco seasoning.
Cover with a cup of salsa.
Bake at 375 for 25-30 minutes.
Sprinkle Mexican Blend cheese on top and continue baking until cheese is melted.
Yummy. The calorie count depends on the size of your chicken breast and how much cheese you put on it. My calorie count came in just under 400 calories. And it's almost all protein, yeah!