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Old 01-07-2013, 04:29 PM   #4
TripSwitch
Ironman USA Finisher...
 
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Join Date: Aug 2012
Location: New York
Posts: 1,120

S/C/G: 180/160/150

Height: 5'9"

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I always like this idea... thanks for starting the thread...

Breakfast : I don't eat breakfast... I'm IF'ing... so moving on...

Lunch : Omelette with sautéed red, yellow, and orange bell pepper and scallion with a salad

Snacks : a handful of almonds and some fruit

Dinner : A large salad with avocado... Poached wild salmon and haricot vert with a Myer lemon vinegarette

Treat : A few squares of Green & Black's organic dark chocolate

Exercise : 6 mile run

Calories : 1800 approximately

8 PM : THE KITCHEN IS CLOSED...
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