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Old 01-07-2013, 02:30 PM   #2
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Sheila53's Avatar
Join Date: Oct 2002
Location: Idaho
Posts: 4,732

S/C/G: 261/158/below 160

Height: 5'8" (Dang, I shrank an inch!)


I do, although I have a hard time figuring out calories in things I cook unless the recipe gives the nutritional information.

Breakfast: 1/2 c acorn squash w/ 1 tsp. maple syrup, 1/2 grapefruit, 1 salmon burger (280 calories)

Lunch: Protein shake w/soy milk and berries (300 cal)

2 Hershey's dark chocolate kisses (42 cal)

Dinner: Parmasan fish (300), brussel sprouts w/bacon (200 cal), 2/3 c wine (131 cal), salad w/1/2 tsp oil/vinegar

Total: 1350 app.

Exercise: 15 min. HIIT elliptical, 45 min. circuit weight training, 5 min. stretching

The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.

Last edited by Sheila53; 01-07-2013 at 09:17 PM.
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