I do, although I have a hard time figuring out calories in things I cook unless the recipe gives the nutritional information.
Breakfast: 1/2 c acorn squash w/ 1 tsp. maple syrup, 1/2 grapefruit, 1 salmon burger (280 calories)
Lunch: Protein shake w/soy milk and berries (300 cal)
2 Hershey's dark chocolate kisses (42 cal)
Dinner: Parmasan fish (300), brussel sprouts w/bacon (200 cal), 2/3 c wine (131 cal), salad w/1/2 tsp oil/vinegar
Total: 1350 app.
Exercise: 15 min. HIIT elliptical, 45 min. circuit weight training, 5 min. stretching
Women who behave rarely make history.
Last edited by Sheila53 : 01-07-2013 at 09:17 PM.