View Single Post
Old 01-07-2013, 01:28 PM   #1
Shannon in ATL
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,856

S/C/G: 190/139/130

Height: 5'5.5"

Default January Food Planning & Accountability Thread?

Any interest in a food accountability thread? We used to do one combined with exercise, but the 'maintainers moving...' threads are fantastic.

I'll put in my day today and see if anyone wants to join.

Monday January 7:
Breakfast - greek yogurt w/ honey and pomegranate, coffee w/ 1 tsp sugar & 1 tbsp creamer
Lunch - smoothie (yogurt, protein powder, banana, frozen fruit)
Snack - string cheese, orange
Dinner - broiled cod, corn on the cob, steamed broccoli and carrots, glass of wine
Snack - 50 calories of peppermint bark
Total: 1399

Exercise - 20 min bodyweight circuit, 30 min elliprical
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal


Last edited by Shannon in ATL : 01-08-2013 at 02:51 PM.
Shannon in ATL is offline   Reply With Quote