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Old 01-07-2013, 01:28 PM   #1
Shannon in ATL
Workin' It
 
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Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,597

S/C/G: 190/164/135

Height: 5'5.5"

Default January Food Planning & Accountability Thread?

Any interest in a food accountability thread? We used to do one combined with exercise, but the 'maintainers moving...' threads are fantastic.

I'll put in my day today and see if anyone wants to join.

Monday January 7:
Breakfast - greek yogurt w/ honey and pomegranate, coffee w/ 1 tsp sugar & 1 tbsp creamer
Lunch - smoothie (yogurt, protein powder, banana, frozen fruit)
Snack - string cheese, orange
Dinner - broiled cod, corn on the cob, steamed broccoli and carrots, glass of wine
Snack - 50 calories of peppermint bark
Total: 1399

Exercise - 20 min bodyweight circuit, 30 min elliprical
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-Shannon
I may not be there yet, but I'm closer than I was yesterday.




Last edited by Shannon in ATL; 01-08-2013 at 02:51 PM.
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