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Old 01-07-2013, 11:06 AM   #2
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Kermit03's Avatar
Join Date: Jan 2013
Posts: 6

S/C/G: 234.5/226.75/155

Height: 5'8.5"


I am doing the new lifestyle diet (NLS) and I started on Jan 1st. I buy my products through diet direct. Wonder slim products are exactly the same as NLS but diet direct has other brands of products that meet the nutritional requirements that can be ordered.

Back in 2009 I used a combination of medifast (MF) and NLS and lost 80 lbs in 5 months. I kept it off for a year and had some medical issues needless to say I am back where I started. I like the taste of the NLS much better than medifast. I also like having 7 meals to use throughout the day versus 5.

By now you should be feeling better since after day 3 or 4 you should be in ketosis. I was surprised this time all that I had was a mild headache so my transition was not that bad. I have been feeling hungry between meals since I think I am waiting to long to eat or I might not be getting enough water.

Great job on the 5 lbs, that is what I love about this diet watching the scale move every week, it helps keep me motivated.
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