Hello all Royals!
I too agree with Wildfire's notes, Empress, that all parts of our lives influence our eating/overeating etc. In fact, perfect point---
I didn't realize until Thursday morning, I was coming down with something.
I was stressed and in a horrible mood and really not fit for company.
It was impossible to avoid the kitchen.
Whatever I had, was just a brush---I never lost my appetite but had no strength, slept most of it away except when I needed to eat and then, sitting was uncomfortable because everything seemed to ache.
My point, and yes, I really do have one is this: As soon as I started feeling better today, I could feel my mood brighten, and the urge to stuff lessened.
Stress for whatever reason has always been more than a trigger to eat for me. And I have learned in recent years, I had far less control over controlling stress eating than I imagined.
so, don't feel you can't share on my account.
Hope all are doing well tonight.
Made Lifetime 05/16/2005
Relapsed but figuring this out, one meal at a time.
Today is the day!