@StephanieM
I bought the NROL4L, then found out a few days later that Supercharged was coming out. So I bought it as well and have only done 2 days of Supercharged. Day 3 today!
It starts with Basic Training Phase I-IV. Each has 5 levels within each phase so you can pick the level you are at and advance through levels as needed. Each phase takes 4 weeks if you don't miss any. So - that's 16 weeks of BT. He says if you are still seeing improvement you can repeat BT again with higher level OR you move the Hypertrophy (more phases and levels) and finally to Strength and Power (more phases and levels). So - it's a year long commitment. Which is something I really need - I tend to want stuff right now, rush through weight loss, get to goal weight, then 'celebrate' with food and gain it back.... So this time I'm getting fit - slowly but surely!
One of my favorite quotes: Skinny girls look good in clothes - fit girls look good naked! That's my goal this time!
I think he mentions in the book that if you have already done one of NROL you can start with BT Phase IV, then go straight to hypertrophy. It pretty much allows you to determine your own level of fitness and start from there. There aren't as many choices when you first start - gotta get the basic form/movements down first. Crawl before you walk, I suppose!
Very little on nutrition, either, and I appreciate that! I have that part down (said as she drinks her protein shake
)!
Oh - I figured out a way to do it all at home, too!
Hope that helps!