Dinners for the week:
Monday: Out for New Years!
Tuesday: Black bean on greens with chipotle lime dressing
Wednesday: Pork chops with sauerkraut and green salad
Thursday: Kale & cauliflower bake with dill pickle soup
Friday: Joe's Special with roasted lemony cabbage
Saturday: Greek salad with chicken
Sunday: Spicy morrocan chickpeas & spinach over cauliflower
B. 2 scrambled eggs, leftover black-eyed peas with onion & garlic
L. split pea soup
S. Greek yogurt with blackberries
D. Lightlife Portobello Mushroom patty, green bean fries
Making a determined effort to sip water throughout the day, no matter how many potty breaks I'll have to take!
Last edited by cottagebythesea; 01-02-2013 at 05:36 PM.
B: boiled eggs and turkey bacon, coffee, v8
L: cobb salad (w/o egg), light ranch
S: cucumbers and hummus
D: guac and salsa on a burger with horseradish cheddar and brussel sprouts
D: sf candy
I've been avoiding this forum for a while, as I have been dealing with a lot of binge-like behaviors. Don't know what's up with that. I was really good this summer, things started to fall apart beginning in August and I have been struggling ever since. Hopefully I'm going to reel it back in now.
Phase 2
B - coffee with us coconut milk. Protein pancakes with flaxseed meal and shredded zucchini, sugar-free syrup. Scrambled eggs (1 whole egg + 2 egg whites)
L - homemade roasted vegetable and garlic yogurt soup. Side Romaine lettuce salad with flaxseed oil and lemon juice. Black tea.
S - not sure, hummus with broccoli/cauliflower/pepper strips/snap peas maybe?
D - black-eyed peas/kale/butternut squash, cucumber salad, Gardein "chicken" breast.
dessert - us plain soy yogurt with torani sf vanilla syrup, 1 mandarin orange, 1/2 ounce raw almonds.
Need more veggies maybe? This is ~ 4 cups, but more if I have the veggie & hummus snack.
According to FitDay, all of this is 1392 calories, 32 g fiber, 137 g carbs (37%), 52 g fat (32%) and 116 g protein (31%) - I find this interesting... I don't plan the ratios this way, but when I plan a good SBD day, it almost always ends up 40/30/30 carbs/fat/protein, which was the Zone ratio.
Emma - I think the menu looks great...add maybe another cup of lettuce if you can?
Ph1D12
B: cottage cheese with s&p, V8, coffee (splenda and h-n-h)
L: turkey and cheese roll ups, veggies and hummus
S: yogurt with Crystal Light
D: Chicken divan, cauliflower mashed potatoes
D: Peanut butter cup
If needed, another snack might be spinach artichoke dip - but that's only if I get to the store as guess which two ingredients I FORGOT???